Obesity Treatment Bodrum

Obesity Treatment Bodrum, What is Obesity, The Harms of Obesity, Obesity Operation Options, Gastric bypass surgery, Sleeve gastrectomy, Adjustable gastric banding, Biliopancreatic diversion with duodenal switch (BPD/DS)

Obesity is a medical condition in which an excessive amount of body fat accumulates to the extent that it may have a negative effect on an individual’s health. It is determined by calculating an individual’s Body Mass Index (BMI), which is calculated as an individual’s weight in kilograms divided by the square of their height in meters. A BMI of 30 or higher is considered obese. Obesity increases the risk of developing various health conditions, including heart disease, stroke, type 2 diabetes, certain cancers, and sleep apnea.

Obesity Treatment Bodrum

It can also negatively impact an individual’s quality of life, both physically and emotionally. Maintaining a healthy diet and engaging in regular physical activity are important steps in preventing and treating obesity.

The treatment of obesity usually involves a combination of lifestyle changes, including dietary modifications and increased physical activity, as well as behavioral changes to help individuals maintain long-term weight loss. In some cases, medication or weight loss surgery may also be recommended.

Lifestyle changes

Making changes to your diet, such as reducing calorie intake and increasing the consumption of fruits, vegetables, and whole grains, can help you lose weight. Additionally, engaging in regular physical activity, such as brisk walking, running, cycling, or swimming, can help you burn calories and improve overall health.

Lifestyle changes play an important role in the management and treatment of obesity. The following are some lifestyle changes that can help individuals with obesity achieve and maintain a healthy weight: Obesity Treatment Bodrum

1. Healthy diet: Adopting a healthy diet that is low in calories, saturated fat, and added sugars can help individuals achieve and maintain a healthy weight. It is important to focus on consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Physical activity: Engaging in regular physical activity, such as brisk walking, jogging, cycling, or swimming, can help individuals with obesity burn calories and achieve weight loss. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
3. Behavior modification: Changing behaviors and habits related to eating and physical activity can help individuals with obesity make lasting lifestyle changes. This may include setting realistic goals, keeping a food diary, eating slowly, and avoiding distractions while eating.
4. Stress management: Managing stress can be important for weight management, as stress can lead to overeating and weight gain. Stress-management techniques, such as meditation, yoga, and deep breathing, can help individuals with obesity manage their weight.
5. Sleep: Getting enough sleep can be important for weight management, as sleep deprivation can disrupt hormones that regulate hunger and fullness. Aim for 7 to 9 hours of sleep per night.

It is important to note that making lifestyle changes can be challenging and requires a commitment to a healthy lifestyle. Working with a healthcare provider, a registered dietitian, or a certified personal trainer can be helpful in developing a personalized plan that meets individual needs and goals.

Lifestyle changes play an important role in the management and treatment of obesity. The following are some lifestyle changes that can help individuals with obesity achieve and maintain a healthy weight: Obesity Treatment Bodrum

1. Healthy diet: Adopting a healthy diet that is low in calories, saturated fat, and added sugars can help individuals achieve and maintain a healthy weight. It is important to focus on consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Physical activity: Engaging in regular physical activity, such as brisk walking, jogging, cycling, or swimming, can help individuals with obesity burn calories and achieve weight loss. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
3. Behavior modification: Changing behaviors and habits related to eating and physical activity can help individuals with obesity make lasting lifestyle changes. This may include setting realistic goals, keeping a food diary, eating slowly, and avoiding distractions while eating.
4. Stress management: Managing stress can be important for weight management, as stress can lead to overeating and weight gain. Stress-management techniques, such as meditation, yoga, and deep breathing, can help individuals with obesity manage their weight.
5. Sleep: Getting enough sleep can be important for weight management, as sleep deprivation can disrupt hormones that regulate hunger and fullness. Aim for 7 to 9 hours of sleep per night.

It is important to note that making lifestyle changes can be challenging and requires a commitment to a healthy lifestyle. Working with a healthcare provider, a registered dietitian, or a certified personal trainer can be helpful in developing a personalized plan that meets individual needs and goals.

Behavioral therapy

This type of therapy can help individuals develop healthier habits and behaviors related to food and physical activity.

Behavioral therapy is a type of treatment for obesity that focuses on changing behaviors and habits related to eating and physical activity. The goal of behavioral therapy is to help individuals with obesity develop healthy habits and make lasting lifestyle changes that promote weight loss and weight management.

Behavioral therapy can involve one-on-one counseling sessions with a therapist or group therapy sessions with other individuals who are also trying to manage their weight. The therapy may also involve techniques such as goal setting, self-monitoring, and positive reinforcement.

Behavioral therapy can be effective in promoting weight loss and weight management and is often used in combination with other treatments, such as diet and exercise, to achieve the best results.

Examples of behavioral therapies used in the treatment of obesity include:

1. Cognitive-behavioral therapy (CBT): CBT helps individuals identify and change negative thoughts and behaviors related to food and physical activity.
2. Interpersonal psychotherapy (IPT): IPT focuses on the relationships and interactions individuals have with others that may contribute to their weight.
3. Motivational interviewing (MI): MI is a collaborative, client-centered approach that helps individuals identify their own reasons for change and develop a plan to achieve their goals.

It is important to work with a healthcare provider to determine if behavioral therapy is the right option for you, and to find a qualified therapist who has experience in treating obesity.

Medications

There are several medications available that can be used as part of a comprehensive weight management program to help individuals with obesity achieve weight loss. These medications work by suppressing appetite, increasing feelings of fullness, or affecting the absorption of nutrients.

It is important to note that while these medications can be effective in promoting weight loss, they should not be used as a sole treatment for obesity. Rather, they should be used in conjunction with lifestyle changes, such as adopting a healthy diet and engaging in regular physical activity.

Examples of medications used for the treatment of obesity include:

1. Orlistat (Xenical): Orlistat is a lipase inhibitor that works by blocking the absorption of fat from the diet.
2. Lorcaserin (Belviq): Lorcaserin is a selective serotonin 2C receptor agonist that helps to reduce hunger and increase feelings of fullness.
3. Phentermine and topiramate (Qsymia): Phentermine and topiramate are used together in a combination medication to suppress appetite and increase feelings of fullness.
4. Bupropion and naltrexone (Contrave): Bupropion and naltrexone are used together in a combination medication to reduce hunger and increase feelings of fullness.
5. Liraglutide (Saxenda): Liraglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that helps to reduce hunger and increase feelings of fullness.

It is important to work with a healthcare provider to determine if medication is the right option for you, and to carefully monitor potential side effects and drug interactions.

Prescription weight loss drugs, such as orlistat, lorcaserin, and phentermine-topiramate, can help some people lose weight by suppressing appetite or increasing metabolism.

Weight loss surgery

Weight loss surgery, also known as bariatric surgery, is a surgical option for individuals with obesity who have not been able to achieve significant weight loss through lifestyle changes and other treatments. Weight loss surgery is usually considered for individuals with a body mass index (BMI) of 40 or higher, or a BMI of 35 or higher with obesity-related health problems, such as type 2 diabetes or sleep apnea.

Weight loss surgery works by reducing the size of the stomach, limiting the amount of food that can be consumed, or causing malabsorption of nutrients. The goal of weight loss surgery is to help individuals achieve significant and sustained weight loss, improve their overall health, and reduce the risk of obesity-related health problems.

There are several types of weight loss surgery, including:

1. Gastric bypass: Gastric bypass involves creating a small pouch at the top of the stomach and attaching it directly to the small intestine. This limits the amount of food that can be consumed and causes malabsorption of nutrients.
2. Sleeve gastrectomy: Sleeve gastrectomy involves removing a large portion of the stomach to create a narrow, sleeve-shaped stomach. This limits the amount of food that can be consumed.
3. Adjustable gastric banding: Adjustable gastric banding involves placing an inflatable band around the upper part of the stomach to create a small pouch and a narrow opening to the rest of the stomach. The band can be tightened or loosened to adjust the size of the opening and regulate the amount of food that can be consumed.
4. Biliopancreatic diversion with duodenal switch (BPD/DS): BPD/DS involves removing a portion of the stomach and rerouting the small intestine to create a bypass. This limits the amount of food that can be consumed and causes malabsorption of nutrients.

Weight loss surgery is a major procedure and carries risks and potential complications, such as bleeding, infection, and nutritional deficiencies. It is important to carefully consider the benefits and risks of weight loss surgery and to work with a healthcare provider and a bariatric surgeon to determine if it is the right option for you.

In some cases, weight loss surgery, such as gastric bypass or gastric banding, may be recommended for individuals with severe obesity who have not been able to achieve significant weight loss through other means.

It is important to consult a healthcare provider to determine the best course of treatment for your specific situation. A multi-disciplinary approach that includes a combination of lifestyle changes, behavioral therapy, and, in some cases, medication or surgery, is often the most effective way to treat obesity and achieve long-term weight loss.

Prof. Dr. Murat Urkan

Born in Konya in 1980, Assoc. After completing his primary and secondary education in Konya, Dr Murat URKAN completed his high school education at Bursa Işıklar Military High School.

In 1998, he started to Gülhane Military Medical Academy, Military Medicine Faculty.

He graduated from this faculty in 2004 as a medical doctor. Between 2004-2005, he worked as a general practitioner at the Gülhane Military Medical Academy and studied continental medicine at the Field Medical School in Samsun for three months.

Between 2005-2007, he served as a Flight Doctor at the 6th Main Jet Base (Balıkesir/Bandırma) of the Air Force Command.

He completed his General Surgery specialization training, which he started in GATA General Surgery Department in 2007, in 2012, and was appointed to Eskişehir Military Hospital as a General Surgery Specialist in the same year. Working in this hospital until August 2014, Assoc. Murat URKAN was appointed as a specialist physician to the Air Forces Command Logistics/Health Branch Directorate in August 2014.

In 2015, he was appointed as GATA Organ and Tissue Transplant Coordination Department Supervisor.

In 2015, Nevin Baykent earned a degree in the Turkish Surgical Association Board Exam, Health and Education Foundation Surgical Training Scholarship, and abroad education award.

Associate Professor Murat Urkan; Between 03.11.2018-03.05.2019, he took an active role in TR Akdeniz University Organ Transplant Center for 6 months and received the kidney transplant qualification certificate.

Until October 2019, he worked as a Specialist Physician and Organ and Tissue Transplant Coordinator in the General Surgery Service of Gülhane Training and Research Hospital.

Associate Professor. Murat URKAN was appointed to Muğla Sıtkı Koçman University Training and Research Hospital in November 2019.

He was awarded the title of Associate Professor in March 2020 under the umbrella of Muğla Sıtkı Koçman University Training and Research Hospital.

Having received the Kidney Transplant Center License in February 2021 at the same institution, Associate Professor Murat URKAN served as the Kidney Transplantation Specialist until March 2022.

During this period, he performed cadaver and living donor kidney transplants. It was certified by the Turkish Colon and Rectum Surgery Association in 2021 with a board (proficiency) certificate. Associate Professor Murat URKAN, who has advanced laparoscopic surgery training, has performed many laparoscopic operations (colon-rectal cancer, hepatobiliary diseases, bariatric surgery, etc.).

He contributed to many national and international publications as a book chapter author and took place as a speaker at scientific meetings.

Leaving his institution in March 2022, Assoc. Dr. Murat URKAN started working at Acıbadem Bodrum Hospital on 29 March 2022.

Associate Professor Murat URKAN, who is married, has two daughters. He is fluent in English.

Obesity Treatment Bodrum

FREQUENTLY ASKED QUESTIONS

How long will Gastric Sleeve Surgery take?

Gastric sleeve surgery  procedure is performed laparoscopically under general anesthesia, meaning that you will be operated on with small incisions and hence, the operation will take less time, your surgical wound will heal faster, and you will be able to walk within a few hours after surgery. The duration of gastric sleeve surgery is approximately ninety minutes to two hours. Obesity Bodrum

How long is the recovery time for Gastric Sleeve Surgery?

The inpatient recovery time for Gastric Sleeve Surgery is approximately 1-3 days. Once you’re discharged from hospital, remember that it will take you at least 2 weeks to go back to your daily routine, and you are strongly recommended to refrain from any exhausting activity for at least 4 weeks after surgery. Obesity Bodrum

How much weight can I lose after Gastric Sleeve Surgery?

Clinical trials show that Gastric Sleeve Surgery induces effective weight loss by limiting the amount of food you can consume by decreasing the volume of your stomach.

While the results differ according to the lifestyle choices, ie., regular exercise, and a healthy diet, it should be noted that the best results where patients lose up to 60% – 70% of their excess weight are obtained when patients follow the surgeon’s recommendations within a year. Accordingly, we could say that if you follow dietary guidelines, and exercise plans, you are expected to lose 0.9 – 1.8kg weekly for about six to twelve months. Obesity Bodrum

What is the post-op diet after Gastric Sleeve Surgery?

It should be kept in mind that, like any of bariatric surgery procedures, Sleeve Gastrectomy Surgery necessitates drastic changes in the dietary habits, which concern the amounts of food you eat, or whether you consume healthy food as a part of your balanced diet to achieve your ideal weight. Obesity Bodrum

Yet, if we briefly explain what the post-op diet after the gastric sleeve surgery is like, we could list it as below: For the first week after surgery, you will follow a liquid diet to avoid post-operative complications, such as constipation, dehydration, or bowel obstruction. For the second week after the surgery, you can begin to consume full-liquids such as unsweetened milk, or sugar-free nutrition shakes.

You will be able to add pureed foods to your diet during the third week after the surgery, and finally, during the fourth week after the procedure, you will be able to add solid foods to your diet, such as well-cooked vegetables or chicken and fish. It is crucial for a gastric sleeve patient to consume healthy meals once they begin to eat regular food, so that they don’t experience any vitamin deficiencies or inadequate weight loss due to wrong food choices.